Chicken With Roasted Garlic and Onions

Aug 02, 2018

Chicken With Roasted Garlic and Onions

Chicken is a dinner-time staple, but how many chickens are there? With dozens of breeds, there are over 25 billion chickens in the world, more than any other bird!

With a dish this flavorful, you’ll be glad they’re so readily available!


  • Chicken Drumsticks
  • 1 Medium White Onion, cut into quarters
  • 1 Large bulb of Garlic, cut in half
  • Sea Salt, you can also use Kosher Salt
  • Black Pepper, freshly ground will taste the best


  1. Pre-Heat Oven to 400 degrees.
  2. Arrange chicken in small baking pan.
  3. Scatter with onion and garlic – sprinkle with salt and black pepper.
  4. Roast for 40 minutes, or until chicken is cooked through. Plate the chicken with some of the onion. Squeeze the soft garlic into the roasting pan and add ¼ cup of broth or water to whisk into a quick flavorful garlic pan sauce.
Nutritional Analysis Per Serving
Calories 221
Total Fat 6.1 g
Saturated Fat 1.5 g
Sodium 582 mg
Carbohydrates 6.8 g
Dietary Fiber 1.1 g
Protein 33.2 g


This recipe comes courtesy of Bariatric Eating, and was written up by Susan Maria Leach.


University Bariatrics