Chocolate Pudding

Jul 17, 2019

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Chocolate Pudding

“Pudding” has referred to many different dishes since the 17th century. In addition to the sweet treat we know, pudding like the so-called Sussex pudding weren’t even what we would call pudding at all (it’s actually a meat dumpling)!

This sugar-free American-style pudding makes the perfect chocolaty dessert, no dumplings necessary!


  • 1 1/2 tablespoons cornstarch
  • 4 tablespoons unsweetened cocoa powder
  • 3/4 cup Splenda granular
  • 1/8 teaspoon cinnamon
  • 2 cups skim milk
  • 1 teaspoon vanilla extract


  • Whisk together the cornstarch, cocoa, Splenda, and cinnamon in a medium saucepan.
  • Stir in the milk and vanilla – heat over medium high, stirring frequently until bubbling and thickened. Mixture will not blend completely until hot. Cook for two minutes until pudding is shiny and smooth.
  • Pour into small serving dishes, or one large bowl and chill before serving.


Serving size 1 pudding cup (92g)

Nutritional Analysis Per Serving
Calories 60
Total Fat 3 g
Cholesterol 0 mg
Sodium 180 mg
Carbohydrates 10 g
Sugars 0 g
Dietary Fiber 2 g
Protein 0 g


This recipe was courtesy of Bariatric Eating.