High-protein Pumpkin Pie Oatmeal

Oct 20, 2020

High-protein Pumpkin Pie Oatmeal

Fall is in the air! That means time for pumpkin picking, pumpkin carving, and of course pumpkin eating! This delicious pumpkin oatmeal is not only seasonal, but packed with protein:


Serving Size: 1

  • ⅓ cup old fashioned oats (30 grams)
  • ½ cup pumpkin, canned
  • ⅛ teaspoon cinnamon
  • Dash ground cloves
  • Dash ground ginger
  • 1 teaspoon Truvia baking blend
  • ½ cup no salt added 1% cottage cheese


  1. Combine oats, pumpkin, spices, and sweetener in a microwave safe bowl.
  2. Microwave on high for 90 seconds.
  3. Stir in the cottage cheese.
  4. Microwave on high for 60 seconds.
  5. Let sit for a couple of minutes before eating.


Serves 1.

Nutritional Analysis Per Serving
Calories 205
Cholesterol 3 mg
Total Fat 3 g
Sodium 312 mg
Carbohydrates 34 g
Protein 14 g
Dietary Fiber 7g
Sugar 9g


This recipe comes courtesy of Froedtert.


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